body care and Mental health is of paramount importance in today’s world. The notion of fitness is changing as people everywhere work to improve the quality of their lives. fitness For a long time it was considered exclusively physical attractiveness and weight loss. The introduction of a deadly epidemic completely changed the fitness business and spawned quite a few things fitness trends that have the potential to become very popular. The fitness industry has recognized the need to adapt as the concept of health gains traction. Traditional diet and exercise programs have always had a positive impact. However, more attention is being paid to fitness activities that offer greater flexibility and freedom to explore. (Also read: Wellness trends for 2023: From healing sounds to cryotherapy, five holistic, science-backed trends )
Speaking to HT Lifestyle, Team Aminder founder and fitness expert Aminder Singh suggested top fitness trends that will be ubiquitous in 2023.
1. Fitness equipment
Fitness gadgets come first when we talk about 2023 fitness trends! Variable technologies such as smartwatches and fitness bands will change the fitness trend list 2023 significantly. It is the parameter that shows what your health concerns are. Also in 2022, people started counting step counts. People are now more inclined to know how many calories they have burned and how many steps they have taken. Countable step calculations are one of those things that are easily accessible to everyone, so people have actually started to rely on fitness gadgets.
2. Online/Virtual Fitness Session
Online training units/virtual fitness units will be on the upward trend after the variable fitness equipment. It’s easily accessible and you can just connect with the trainer wherever he is! Online training used to be not very well known, but now every second person or trainer chooses online training. It’s easier to cover points on each aspect and it saves a lot of time.
3. Weight training and strength building
In lockdown when people shifted to lifting less weight at home, it will now be the trend for people to reload the bars at the gym. So the trend in strength training this time around is going to be rationalization because people are becoming aware of it. Weight training has been a trend for decades, it is never downplayed. But this time it will hit the trending wave due to people’s awareness of weight bearing, muscle loss and bone density.
4. Specialization of certified fitness trainers
Nowadays, the general public is becoming conscious and intelligent when it comes to fitness. You are looking for certified coaches or trainers. So trainers need to broaden their knowledge. The specialization of the trainer has increased. Today’s coaches want to do their best, which they used to lack. It’s a two-way trend; people know, because they use social media now, the coaches can’t fool them, which means you have to improve yourself.
5. Outdoor activities
Outdoor activities will also increase significantly. Because people want to get out in the park, train in open spaces and be socially available.
6. Switch from home theater to home gym
The new houses that come up will always have a small gym inside. The older trend of having a home theater at home is now being shifted to a home gym.
7. Awareness exercise for seniors
Awareness exercises for seniors are seeing an acceleration in the fitness industry. That means awareness comes from their young peers because they are rigorously pursuing fitness. So let your elders do it! That wasn’t there before.
