Bhagyashree went on to cite the cognitive health benefits of regular exercise – from improved memory to concentration to learning skills and better mood, along with a reduced risk of conditions like Alzheimer’s and neurological conditions like Parkinson’s. (Image credit: Bhagyashree/Instagram)
In a workout video, she can be seen performing basic cardio exercises like cross-body toe touch along with some cross-legged stretches. After this, Bhagyashree is seen performing planks, keeping her body in plank position while moving legs in and out one at a time. The actress then finished her freestyle with high jumps on a wooden table. In terms of health benefits, the routine can help with:
- Improved Movement
- A boost of energy
- weight loss
- Fast metabolism
- loss of fat mass
- Improved Mood
She went on to say that exercise can help keep you in a good mood, even if it’s just 30 minutes at a time. A fitness advocate, she’s often seen posting photos and videos of her routine with the caption, “Don’t make excuses, this is a perfect reason for you to start exercising.”
Bhagyashree went on to cite the cognitive health benefits of regular exercise – from improved memory to concentration to learning skills and better mood, along with a reduced risk of conditions like Alzheimer’s and neurological conditions like Parkinson’s.
Disclaimer: The tips and suggestions mentioned in this article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or a nutritionist before beginning any fitness program or changing your diet.
