5 healthy pre-workout breakfast recipes to fuel your morning

When you wake up for an early morning workout, your body’s energy levels are depleted.

This happens because you sleep all night without eating.

So when you exercise, it becomes more and more important to eat healthy breakfast to fuel your morning.

Here are five before the training Breakfast recipes you can try that will make your fitness activity more enjoyable.

To make a coconut, blueberry, and date smoothie, combine 1/2 cup frozen blueberries with 2 medium slices bananas and a date in a blender.

Pour in a quarter cup of coconut milk and mix all the ingredients until smooth.

Pour the smoothie into a glass and add ice cubes if you like.

Your Blueberry Coconut Milk Smoothie is ready to eat.

Have 1/4 cup almond milk, 1 banana, 1/3 avocado, 1 cup baby spinach, 1 tablespoon cacao nibs, 1 teaspoon hemp seeds, and 2 tablespoons almond butter.

Place everything in a blender except the cacao nibs and almond butter. Mix until smooth.

Finally, pour the brew into a bowl. Fold in the cacao nibs and top with almond butter. Enjoy!

Take a pitted pear, a peeled orange, a tablespoon of lemon juice, peeled in half Ginger root, half a cup of Greek yogurt, and a cup of ice cream.

Place all ingredients in a blender and blend until smooth.

Taste test to see if you want to add honey for extra sweetness.

Your Ginger Citrus Pear Smoothie is ready to enjoy.

Toast the bread and spread some almond butter on it.

Top with a layer of sliced ​​bananas and sprinkle with chia seeds.

Drizzle some honey. That’s it! You can substitute almond butter for peanut butter if you want.

You can also add toppings like chocolate chips, coconut flakes, berries, toasted flaxseed, or chocolate sauce to your toast to add flavor.

Mash an avocado with a fork and add salt and greens onions.

Boil the eggs in a pan for 3 minutes, then place them on a plate lined with a paper towel.

Toast a slice of bread and brush with olive oil and avocado puree.

Sprinkle some salt, put the poached eggs and add dukkah.

You can replace dukkah with your favorite spices. Enjoy!