- Strength in 2023 isn’t just about building muscle – it’s challenging the status quo to be your best self.
- This event includes a yoga teacher, a non-diet nutritionist, and an alcohol-free career coach.
- Register below to attend our Strength Definition live event on January 25, 2023 at 4:00 PM ET.
What does strength look like in 2023? Strength can mean more than just muscle, setting boundaries with your family around alcohol. Choosing to listen to your body rather than messages from food culture. Try a new yoga pose – naked. In other words, it’s about finding and supporting your most authentic self, regardless of society’s messages or expectations.
Join Insider’s Stronger Me in 2023 spotlight event, which brings together a group of health professionals including:
- Jessamyn Stanley, internationally recognized wellness voice on 21st century yoga and intersectional identity, author, yoga teacher and co-founder of The Underbelly
- James Swanwick, Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and Founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle.
- Anna Sweeney, nutritionist, nutritionist and founder of Whole Life Nutrition Counseling who identifies as a disabled woman.
insider Health Correspondent Anna Medaris and our guests will discuss how to define and strive for strength in the new year – from the wellness trends to improving your sleep to coping with unhealthy social situations as a stronger person.
Get inspired and ask our panelists for specific advice on your boldest goals for 2023.
to register HERE to take part in the conversation.
