Last updated: January 15, 2023, 08:49 AM IST
Protein drinks can damage the kidneys if consumed in excess and are also high in sugar.
From light exercises to simple warm-ups, there are some things you can try to make your workout effective while also being quick to observe.
People choose to fast for many reasons, from religious beliefs to weight loss goals and detoxification. However, sometimes it becomes difficult to exercise while fasting. But fitness enthusiasts can stick to their routines. In such a situation, people who never want to give up their fitness regimen may prefer to do low-intensity workouts. From light exercises to simple warm-ups, there are some things you can try to make your workout effective while also being quick to observe.
Strain:- On the day of fasting, a person may feel tired. In such a situation, you can also choose the option of stretching as an exercise. Stretching relaxes the muscles of the body so you don’t feel tired. It can also help make the body flexible.
Go – It’s healthy, it doesn’t require much energy. Intense training requires more endurance, which can be low in the body on a fasting day. Avoid heavy workouts at this time. In this case, you can opt for light exercises such as walking.
Consume fruit and coconut water While observing a fast, you can consume fruits, coconut water, juices, etc. If you want to exercise during this time, eat a good amount of fruit. This can make your body feel energetic.
Consumption of dried fruit Consuming dried fruit some time before a workout is found to be beneficial in maintaining energy levels. Taking them, especially during a fasting period, can make up for the lack of nutrients in your body.
eat sago – Sago (sabudana) is considered a good source of fiber. On the other hand, sago is glutton free and easily digestible. Apart from that, consuming sago makes you feel full when observed quickly and also gives you energy for daily activities.
Avoid fried foods – Often people fast all day, but in the evening or the next morning they start eating fried food. This can harm the body. Always choose light food before and after fasting.
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