Polycystic ovary syndrome is a hormonal disorder that can lead to other health problems. One in five women suffers from this disorder, which is mainly caused by lifestyle and diet changes. This disorder leads to the formation of cysts in the ovaries. It also leads to the production of large amounts of androgens, male sex hormones that are normally present in smaller amounts in the female body. However, PCOS can cause it several other disorders B. Menstrual disorders, acne, obesity and unwanted hair growth. Health professionals often talk about the need to lose weight or not gain weight during PCOS curb the symptoms and don’t let it affect the body.

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Sarvesh ShashiYoga trainer of several Bollywood celebrities such as Malaika Arora is known for regularly sharing health and yoga information and insights on his Instagram profile. Addressing the issues faced by women suffering from PCOS, the yoga trainer wrote: “Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 4 to 20% of women worldwide. Yoga has been shown to reduce stress and improve the quality of life for women suffering from PCOS. It also effectively helps regulate the menstrual cycle.” He also suggested three asanas that can help manage PCOS – “Incorporate these asanas into your yoga practice to manage PCOS with yoga,” he added.

bridge pose

Garland Pose

Cat Cow Pose

The yoga asanas suggested by Sarvesh have several health benefits. Bridge Pose helps stretch your chest, neck, spine, and hips. It also helps relieve stress and boost blood circulation. Garland pose helps open the hips and groin and stretches the ankles, lower hamstrings, back, and neck. The cat-cow pose, on the other hand, improves balance, posture, and body coordination.